Windsor House Health

Natural Healing - a complete therapy for mind, body and spirit, boosting the immune system, and promoting better health and well-being.

Hatha Yoga & Relaxation - a gentle form of exercise suitable for all levels of fitness and experience. Yoga Therapy for specific needs.

Meditation Foundation - a simple meditation technique to help you find inner peace, improve concentration and relieve stress.  It is also an aid to a better night’s sleep. A gift to yourself for everyday life.

Holistic Energy care – Energy care management can lead to better understanding of ‘stress signals’, more effective communication, better time management, awareness of boundaries, and provide easy to use ‘Self Care’ tools.    Energy Care Courses are suitable for all people-workers, teachers, health-care practitioners, artists, actors, in fact any one who wishes to learn more about how to look after and maintain their energy.

Progressive Counselling & Coaching can help individuals and couples to look at issues affecting their lives now, finding positive ways forward that can bring clarity and choice.